Mary Torkelson, Licensed Professional Counselor

You may be feeling overwhelmed, stuck, or emotionally drainedcaught in cycles of overthinking, stress, or uncertainty about what comes next. Many of the clients I work with are navigating anxiety, life transitions, or relationship challenges and want to feel more grounded, clear, and connected to themselves. I provide individual therapy for adults in Austin, Texas, offering a warm, collaborative space where you can slow down, gain insight, and begin to understand the patterns that may be keeping you stuck. Whether youre managing anxiety, adjusting to a life transition, or feeling disconnected in relationships, therapy can help you move forward with greater clarity and confidence. My approach is thoughtful and practical. Together, well explore whats contributing to your current challenges while also building tools you can use in your everyday lifeso that change feels not only meaningful, but sustainable. Over time, many clients find they feel more balanced, more self-aware, and more able to navigate life with a greater sense of ease. Reaching out for support can feel like a big step, especially when youre already feeling overwhelmed. You dont have to figure it all out on your own. If this resonates with you, I invite you to reach out and see if working together feels like a good fit.

I offer individual therapy for adults in Austin, Texas, with sessions available in a private, comfortable office space with a separate entrance for added ease and privacy. My practice is designed to feel calm, welcoming, and supportive from the moment you arrive. I provide both in-person and telehealth sessions to offer flexibility based on your needs. I accept select insurance plans and also offer private pay options. My goal is to make the process of starting therapy as straightforward and comfortable as possible. If you have questions about scheduling, fees, or whether we might be a good fit, Im happy to connect and talk through next steps.