Whether you are experiencing anxiety, grief, and or depression; need help and encouragement to explore, decide and put into place life choices that fit you; work toward taking steps toward feeling peaceful, happier and healthier, I am here to work with you. If you are an adult, couple, and or military veteran and ready to make changes in your life
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently work with psychia
Psychotherapy can help you change your life.
Why psychotherapy? Aren't there drugs for depression? Anxiety? Shouldn't they be enough?
Drugs can be absolutely a life-changer for some people and, for others, they aren't helpful at all. As helpful as they can be, they can't help you learn effective coping skills, understand how your early life
Are you struggling with anxiety, depression or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? The cause could be unresolved trauma that is blocking your ability to move forward. Our past can contaminate the present, which causes our future to replicate our past, leaving one stuck. Do you and your partner
Counseling for Individuals, Couples, and Families
If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help.
Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you
I believe in an open-minded, non-judgmental approach to therapy. Celebrating the diversity of identity and expression is vital to maintaining a safe, productive space for connection and growth. I respect the courage it takes to show up for yourself, to value your mental health and happiness, and the importance of that sacred trust between you and y
I am a mom, a psychologist, a teacher, a writer, a pet owner, and someone who believes in the power of good therapy to help us find direction when we feel either lost or off-course. I believe that most of us are doing the best we can and trying to make the most out of the resources we have available. Despite that, Life sometimes feels overwhelming
I am passionate about working with marriages and families whose relationships may be in crisis (broken trust; conflicted; disconnected) as well as stable families wanting deeper connection and relational intimacy. I help them see themselves and each other through a lens that includes the issues each person brought with them to the relationship, inc
When you meet with my team for your first session, you start a collaboration. We want to help reveal a version of you that you are comfortable with. The work starts with you and we help you start.
Through multiple therapy disciplines, we embrace a comprehensive approach that can really affect the change you want. From there, we navigate decisio
I'm a specialist in helping individuals and couples break free from unhealthy relationship patterns holding them back in their relationships. Below are examples of the peopleissues I work with:
1. You are dating and find yourself in "situationships" where you know you deserve more, but can't seem to walk away.
2. You are in
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