Practicing cognitive and behavioral therapies (as well as utilizing a client-centered approach), Tracy believes that what you think controls your outcome and that those thoughts will come true. Therefore, with the right guidance and mental processes, you have the will to change your life. Because mental strength and preparation are the keys to surv
Dave Vick is a gentle encourager who helps friends, clients, and students move forward when they feel stuck, whether the struggle is fear, discouragement, or relationship conflict. He combines evidence-based therapies with a caring heart and a conviction that God will provide a way forward in every situation.
Life can feel extremely heavy when you're bogged down with so much. If we were to write down what's on your plate, you may write your family, your work, maybe your children or your significant other, maintaining friendships, keeping a life outside of work and home, and maybe a bit of self care if you're lucky. You may feel stressed, anx
I know that each individual that begins therapy with me must have immense courage to make the 1st steps towards positive change. As long as we never give up, we can achieve the impossible. My goal is to discover my client's strengths and encourage them to polish and hone that strength to overcome any obstacle. We are the true experts of our
Each day, everyone is doing the best they can. Yet sometimes the usual ways no longer work or begin to cause more problems than they help solve. Frustration, a sense of helplessness, or even hopelessness can set in when things do not seem to improve. Fortunately, each of us has the option and freedom to change our experience - whether it be how we
Thinking about making the move to seek professional counseling help is often the most difficult part of the process. Congratulations for taking that first step to reach out to make your life better, happier, and more satisfying. Depression, stress, anger are often symptoms of a life which is out of control and can leave you feeling overwhelmed at
When something happens in your life that makes it hard for you to bounce back, when your life or relationships aren't what you'd like them to be, or when your life seems out of balance, counseling can help. My approach to counseling involves exploring with clients what works in their lives, what contributes to their challenges, and how they
You have just found the team mate you can trust to help you in this journey to becoming a better you. First, let's celebrate YOU! You took the first step towards choosing to make you and your mental health a priority! It doesn't matter if counselingtherapy is something that's brand new to you, or it?s something you've tried time and
Don't let rage define your relationships. I can help with the pain and anger associated with partner infidelity, stepfamily adjustment or failure, parenting issues, job difficulties, domestic violence, and traumas. I specialize in Anger Management and Marriage Counseling for those fed up with the fighting and frustration interfering in their l
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
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