It takes courage to slow down and look inward- especially when life has taught you to keep going, no matter how heavy things feel. If you're feeling stuck, overwhelmed in relationships, carrying the weight of a painful past, or stuck in patterns you can't name, therapy can be a space for clarity, healing, and meaningful change. I provide a
I use an integrative approach to healing, which means that I don't believe in a "one size fits all" approach. I use a trauma-focused lens to help clients understand where their behavior patterns stem from so that they can organically shift into better versions of themselves. Some of the modalities I use include cognitive behavioral ther
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed.
My primary area
AVAILABLE FOR ONLINE THERAPY. Sometimes life can lead you into situations that you could have never imagined you would be in. Things can come to mind like “what do I do next?" and "where do we go from here?” The pressures of "where do I want to be" vs. "where am I expected to be" can become overwhelming. Relation
Are you carrying sexual secrets or feeling exhausted by the stress of hiding your struggles? Whether it’s compulsive behavior or a lack of desire, you're not alone—and there is a way forward. As a certified sex therapist with advanced training in sex addiction, EMDR, and Somatic Experiencing, I help individuals and couples address a
You're reading this because you want to feel differently. Relationship challenges, stressors, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, and you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we will both explore
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
Are you emotionally overwhelmed? Are you having negative, sad, andor uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guide
I offer a safe environment in which a person is free to discuss difficulties without fear of judgment. Our work together will often be goal directed, with each person deciding what that may look like for themselves.
In my work with children, I utilize play therapy, which can take many forms, including drawing and game play as well as working cl
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