I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. The way you perceive yourself, others, and the world impacts how you experience life. As a Level 3 TEAM CBT therapis
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues f
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more.
I primarily work from a psychodynamic perspective that seeks to understand individuals&rsqu
"Learn to Live Well" reflects my belief that psychotherapy is a positive, educational process. I assume each client has an innate knowledge of how to solve their problems but may have become caught in a frustrating loop of trying the same unsuccessful solution attempts over and over again. Often, a look at one's family of origin reveals
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