Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I believe therapy should feel like a safe, down-to-earth space where you can be real, feel seen, and slowly start to come back home to yourself. My style is a mix of gentle and direct—I’ll validate what you’re going through, and I’ll also help you look at the patterns or beliefs that might be holding you back. I draw from evidence-based practices like somatic work, emotionally focused therapy, and parts work, but I always tailor sessions to fit you. Whether you’re navigating anxiety, relationship stress, or the weight of past experiences, we’ll move at your pace and explore practical tools that support lasting change—from the inside out.