Anxiety and trauma are a heavy burden, disconnecting us from our lives, loved ones, and our own sense of vitality and safety in our minds and bodies while trapping us in a persistent feeling of unease. If you are like my clients, you want to truly heal from this burden rather than just cover up symptoms and stay stuck in the cycle of an overwhelme
Life has its ups and downs, and sometimes we may feel like things will not improve or consider choosing the option of giving up. Some life experiences may have you feeling unworthy, disconnected, or extremely drained. Those symptoms could inhibit the development of healthy relationships and prevent you from functioning at your highest potential. I
I am a mom, a psychologist, a teacher, a writer, a pet owner, and someone who believes in the power of good therapy to help us find direction when we feel either lost or off-course. I believe that most of us are doing the best we can and trying to make the most out of the resources we have available. Despite that, Life sometimes feels overwhelming
When you meet with my team for your first session, you start a collaboration. We want to help reveal a version of you that you are comfortable with. The work starts with you and we help you start.
Through multiple therapy disciplines, we embrace a comprehensive approach that can really affect the change you want. From there, we navigate decisio
Are you struggling with anxiety, depression or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? The cause could be unresolved trauma that is blocking your ability to move forward. Our past can contaminate the present, which causes our future to replicate our past, leaving one stuck. Do you and your partner
Psychotherapy can help you change your life.
Why psychotherapy? Aren't there drugs for depression? Anxiety? Shouldn't they be enough?
Drugs can be absolutely a life-changer for some people and, for others, they aren't helpful at all. As helpful as they can be, they can't help you learn effective coping skills, understand how your early life
Depression, anxiety, grief and loss, life transitions, and relationship concerns are the areas in which I specialize. All of your thoughts, feelings, and experiences are considered and held as significant and worthy of exploration and understanding.
Change is possible by understanding first what is causing the current difficulty and then within
Welcome! I am glad you are here! I have a passion for helping people know themselves better and process their lives and concerns. I work with a variety of people with struggles such as anxiety, depression, ADHD, grief, addiction, relationships, and more.
I primarily work from a psychodynamic perspective that seeks to understand individuals&rsqu
Providing video therapy exclusively.
I like to help people change their lives. Most of the time we go along doing things the way we already know how to do them, and it's a rare and beautiful thing when someone has the courage to look at how they're living and to make a change. That change might be accepting who they are; it may be chang
I am a Licensed Clinical Social Worker who has been in practice for 20 years.
Some people use therapy to solve a specific issue, while others consider it part of their mental health routine. I am comfortable working either short term or long term. It is up to you.
Clients describe me as quirky, funky, and unconventional. I am not your typical the
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