Valerie DiLuggo

Licensed Marriage and Family Therapist

Valerie DiLuggo

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150-175 per 50 minute session
Accept all credit cards and HSA accounts
I would be considered an 'out of network' provider for your insurance coverage.
Free Initial Consultation

Offices

Alameda, California 94501

My Approach to Helping

What's LOVE got to do with it?? A lot, actually. Relational Psychology starts with the premise that a lot of the stress and suffering in our lives comes when our relationships are out of whack.

You're feeling that stress and seeking out support because life has gotten overwhelming or you've shut down. You're having trouble in relationships, friendships, or at work. You're finding it hard to know how to fix things, and you wonder if the problem is you, your past, or the people in your life. Anxiety or depression maybe peek in here or there and you want real tools to use. You want to feel more confident and fulfilled in relationships, but no one ever taught you that part. You want self-love but don't have a clear vision of who you are.

We work together to create a safe place where you begin to slow down, noticing your thoughts, feelings, beliefs, and desires. As this awareness begins, healing can take place. Self-acceptance comes to the forefront as we discover what makes you unique. As we learn new communication tools, relationships become more satisfying and life takes on new ease.
All of this work is done through building a positive, caring therapeutic relationship, which is trauma-informed and culturally sensitive. I got into this work because I believe healing is possible and everyone deserves to have the tools to find and stay in love-we all crave it and science shows we need it! Therapy is a mix of processing and action, learning and unlearning, laughter and tears. Reach out and let's work together.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    Individuals
    Couples
    Anyone working through relationship issues
    Young women 'figuring themselves out'
    Those who want to work on body image acceptance/ positivity
    Those wanting support through issues of Faith

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fertility Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Perfectionism
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Confidence
  • Spirituality
  • Trust Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Gottman Method
  • Mindfulness-Based Interventions
  • Rational Emotive Behavioral Therapy (REBT)
  • Relational Psychotherapy

See other therapists in Alameda, CA.


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