Thao Phuong Chau

LMFT

Thao Phuong Chau

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 130448
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Health Net
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • UMR
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability

Offices

San Diego, California 92105
National City, California 91950

My Approach to Helping

Are you feeling disconnected to yourself after a traumatic experience in ways you find difficult to explain? Sometimes bad things happen to good people. According to statistics, 70% of adults experience at least one traumatic event in their lifetime. You are not alone and what happened to you was not your fault. My name is Thao (pronounced Tao) or you can call me Judy, and I am here to help. I am a Licensed MFT who is also bilingual in Vietnamese and familiar with the Asian American culture. I believe that fate has led you to this page, and I commend you for taking the first step to explore your options in seeking more support.
Trying something new is not easy but you can be scared, nervous, brave and courageous all at the same time. In my work with clients, I have learned that vulnerability is the root of authentic connections. My hope is to foster a safe space for you to embrace vulnerability, share & rewrite your story, reclaim control of your life and begin your healing journey.
Though therapy is not a one size fit, I am really hoping that you will give me the opportunity to get to know you and to see if I could be that person for you. It would be an honor to walk this journey with you and help you begin writing your next chapter. Hope to connect soon when you are ready to take a leap of faith in nurturing change. You got this!

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Child and/or Adolescent Issues
  • Depression
  • Family Problems
  • Grief, Loss, and Bereavement
  • Mood Swings / Mood Disturbance
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Esteem
  • Stress
  • Women's Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Existential Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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