My Approach to Helping
My goal is to provide a warm, safe, and supportive environment to help those struggling with anxiety, depression, relationship issues, trauma, and substance use disorders. I am committed to assisting individuals on their journey of personal growth and self-awareness.
I take a kind, compassionate, and collaborative approach and believe everyone's needs are special and unique. I work from a person-centered focus and use a variety of modalities including - EMDR, cognitive behavioral therapy, mindfulness, emotion focused therapy, solution-focused therapy, empowerment, and motivational interviewing..