My Approach to Helping
Building trust and rapport with you is my first priority. I build that with you by really seeing and hearing you, meeting you where you are, and creating a non-judgmental caring container so you feel safe. I specialize in trauma-focused therapies that address childhood trauma and posttraumatic stress (PTSD), sexual assault counseling for those who have been abused, griefloss counseling, life transitions, depression, anxiety, and personality diagnoses. Your healing begins by unlocking the wisdom within you. I would be honored to help you learn how to trust again, feel your emotions, accept your past, live in the present moment, and look forward to what your future holds.