Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
I recently heard the story of a child who loved diving for pennies her grandfather threw in the pool. She said it was too blurry under the water to swim around trying to feel for the pennies. Her strategy was to get out of the pool first, see where the pennies lay, and then dive in to retrieve them.
In therapy you can develop the capacity to pa
We all go through difficult times, no matter who we are. Sometimes we feel so out of touch to the life we find ourselves living. Sometimes the goal is just to make it through the day in one piece. And sometimes it's just trying to salvage our self-esteem from the daily onslaught of social media. Here's where therapy comes in. I believe
Do you feel overwhelmed? Scared? Hopeless? Stuck? Do you feel like your world is spinning out of control? Do you wish the chaos would stop? What would it be like to not feel that way?
Sometimes past hurts affect present relationships. Sometimes multiple stressors can overwhelm you. And sometimes we just need a tune-up for our lives.
I work w
"Vulnerability sounds like truth and feels like courage.
Truth and courage aren’t always comfortable, but they’re never weakness."
-Brené Brown
Something that I have been known for is my courage to be vulnerable & authentic. I am always looking for ways to heal, grow & be a better person This requires radical self
I have experience in working in school based mental health as well as community mental health with adolescents, adults, families and the LGBTQI+ community, dealing with anxiety, depression, trauma, PTSD, relationship stress, grief and loss etc. I am a mind-body-spirit therapist trained in depth psychology, Jungian psychology, and mindfulness and me
Growth and change are possible for everyone, and today proves that you are taking a very brave first step in walking a more positive path to growth, well-being, and healing. I help to guide individuals, adolescents, couples, and families through relationship and mental health challenges and I am passionate in believing that growth and change are po
My approach is strength based, collaborative and empowering. Through our work together you will gain insight into yourself and your relationships, and you will feel supported as you try to grow into the person you want to be.
As a psychologist and art therapist I have devoted 20 years to supporting the wellbeing of others. I look forward to gett
I work mostly with men who are feeling alone, angry, and ashamed. Most men in our society experience profound isolation and dissatisfaction with their lives, which they think is the way it's "supposed" to be. This couldn't be further from the truth. Our work together addresses these issues so that you can be alive and free. I believ
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