Stephanie Land

Master of Marriage and Family Therapy, Registered Marriage and Family Therapist Intern

Stephanie Land

Master of Marriage and Family Therapy, Registered Marriage and Family Therapist Intern

Telehealth Available
Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Laura Clevenger, LMFT #MT2792
Primary Credential: Registered Marriage and Family Therapist Intern - IMT2542

Offices

Tallahassee , Florida 32303

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My Approach to Helping

I waited a little late to get started toward my passion- Family Therapy! After working in state government for numerous years, I decided it was time for me to do what I love; to help families and individuals to communicate with one another. I feel everyone has a past, present, and future. My philosophy of therapy is to have a safe place for anyone to share their story and work on their behaviors, feelings, and personal views. By feeling safe and comfortable, people allow themselves to learn techniques and coping strategies for whatever is causing them to feel depressed, anxious, and any other emotion.

What I Usually Need to Know to Help

Of course like any professional healthcare worker, it is important to know a little about your medical background, relationship background, and what brings you to therapy in the first place. With this information, we (you and I) can identify the problem area, take responsibility, learn coping strategies, implement these strategies, and feel so much better.

How My Own Struggles Made Me a Better Therapist

I was depressed and angry for years and just felt like there was no one I could talk to or wanted to talk about my feelings. I finally went to my primary physician who referred me to a counselor. It was amazing how spending an hour every week or every other week talking about my life, good times and bad times helped change my life. I decided I needed to become someone whom people would feel safe to tell me their about their life.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Parents, Couples, Teens, Youth

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Blended Family Issues
  • Body Image
  • Breakup
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Dual Diagnosis
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Anger Management
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Integration of different therapy models
  • Systems Theory /Therapy

See other therapists in Tallahassee, FL.


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