Stephanie Freiburg

LMFT, PMH-C

Stephanie Freiburg

LMFT, PMH-C

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 52486
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $165 per 50 minute session, $200 per intake session
Free Initial Consultation
Evening Availability

Offices

San Diego, California 92104
Pleasanton, California 94566

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My Approach to Helping

Trying to do and be all the things that life demands, but tired of feeling exhausted and worrying it still isn’t enough? There are so many expectations to have it all together. Oftentimes the most pressure can come from ourselves!

At Freiburg Therapy, I specialize in women’s mental health to support you leading a fulfilling life, while reducing the experience of anxiety and stress. I am passionate about helping you eliminate self-criticism, introduce self-compassion and be authentic. The stress of different aspects of our lives (careers, friends, finances, children, spouses and parents) can lead to painful challenges. I get it. But together we can learn new ways of addressing your obstacles, which makes sense for your daily life. Techniques that are proven to improve your overall well-being and navigate situations in a more balanced way.

You are welcome to book a 15 minute initial consultation so we can speak and see if the way that I work suits you. If scheduling or style doesn't quite fit, I am always happy to make helpful recommendations. I look forward to hearing from you!

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    First Time Mothers
    High Functioning Anxiety
    Postpartum Anxiety & Depression
    Perfectionists

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Inadequacy
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Perfectionism
  • Post Partum Depression
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Shame
  • Stress
  • Women's Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in San Diego, CA.


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