My Approach to Helping
Navigating through the course of life and the challenges that arise along the way can become overwhelming to handle alone. Perhaps you or your child is feeling anxious or depressed, having relationship issues, school or work struggles or behavioral challenges. Do you want to have someone who can help you untangle your emotions while feeling safe and accepted at the same time? In seeking the support of a therapist, you have already taken the courageous first step toward healing, personal growth, and positive change.
As a Licensed Clinical Social Worker I am dedicated to providing unique and individualized care for children, adolescents, adults and families with mental health and developmental concerns. I aim to help increase self-awareness as well as mental, emotional and relational well-being and believe that all individuals have capabilities beyond their own beliefs.
Through a unique blend of solution-focused, cognitive-behavioral, art therapy and mindfulness approaches we will work together to identify the connections between thoughts, feelings and behaviors and how to use those connections for positive change. I strive to help my clients enhance their functioning and to learn to navigate in a more efficient way to live a more satisfying life.