What's My Approach to Therapy?
Sometimes life gets hard. Unresolved pain has a way of catching up to us. You may know that something needs to change, but don't fully understand what's holding you back. I believe that long-term successes and lasting solutions do not come from quick fixes. There are often deeper, unconscious reasons for the obstacles at play in our lives. Depth therapy can offer greater awareness and connection to yourself so that you can find your path through this.
I provide depth therapy to adults on a variety of issues, but focus especially on trauma, issues within relationships, and anxiety or depression. As a trained and specialized depth and attachment based therapist, my focus is to help you create the most knowledge, connection, and security within yourself as you move through any obstacle.
Your connection to your therapist is arguably the number one indicator of success in your therapy work. So, each person's need for connection follows them into the therapeutic relationship with me as their therapist as well. To complement the theories I use, my work is also highly relational. It is not only important to me that I listen to you, but equally so that I also engage with your message throughout each session. Sessions will become a space for you to talk about anything that you need to alongside someone who's active and genuine.