Tracie McDowell, Licensed Professional Counselor
Tracie McDowell, Licensed Professional Counselor
Verified
Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - C2448
Telephone: 360-818-2814
Billing and Insurance:
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Session Fees: I offer both in person and telehealth services for individual adults. I am out of network with insurance plans. I accept credit cards including HSA and FSA credit card accounts.
What's My Approach to Therapy?
My work with clients is focused on specialty areas of trauma, adjustment issues, anxiety, panic, and phobias. I consider my work with clients a privilege and I feel honored to be a part of your journey.
My Practice & Services
I provide a space that is gentle and supportive, where you can freely express your inner needs or conflicts. I provide tools to help you achieve your goals toward personal growth and improved peace of mind.
Everyone is unique, and I cater therapy to each person, dependent on individual needs or preference. I want to help you be successful, and have effective tools for the future. My work with clients is non judgmental, and all are welcome.
It takes courage to reach out. I return ALL phone calls and emails within 24 hours. You certainly want to live your best life, so take that step today!
Therapy Services & Specialties
Client Age Groups I Work With
- Adults
- Elders
Languages
- English
Groups I Work With
- People who suffer from panic People who have phobic fears Survivors of abuse People adjusting to difficult changes Trauma survivors People having trouble sleeping When anxiety becomes difficult to manage or control People who have trouble with attention difficulties Individuals having relationship difficulties People who need help setting boundaries with others
Industries & Communities Served
- BIPOC
- Education
- Entertainment Industry
- First Responder/Medical Professionals
- LGBTQ+
- Self-Employed and Freelance Professionals
Client Challenges & Concerns I Address
- Abuse / Abuse Survivor Issues
- Adjusting to Change / Life Transitions
- Anxiety
- Breakup
- Emotional Abuse
- Family of Origin Issues
- Family Problems
- Fear
- First Responders
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Incest
- Individuation
- Midlife Crisis / Midlife Transition
- Panic
- Phobias
- Physical Abuse
- Posttraumatic Stress / Trauma
- Relationships and Marriage
- Self-Care
- Self-Compassion
- Self-Confidence
- Self-Criticism
- Self-Doubt
- Self-Esteem
- Sexual Assault / Abuse
- Shame
- Sleep Issues
- Social Anxiety / Phobia
- Somatization
- Stress
- Women's Issues
- Workplace Issues
- Worry
Therapeutic Approaches & Evidence-Based Methods
- Bibliotherapy
- Breathwork
- Cognitive Behavioral Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Dialectical Behavioral Therapy (DBT)
- Exposure Therapy
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Holistic Psychotherapy
- Mindfulness-Based Interventions
- Person-Centered Therapy (Rogerian Therapy)
- Positive Psychotherapy
- Solution-Focused Brief Therapy (SFBT)
- Somatic Psychotherapy
- Strength-Based Therapy
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
See other therapists in Lake Oswego, OR.