My Approach to Helping
When life throws us for a loop (or many!), it can leave us feeling disoriented and without a sense of solid footing. We may even forget our internal resources that can help us work through hardships. Therapy can offer a space to heal from stressful experiences, whether they are in the past or ongoing. I am open to the use of multiple modalities within the therapeutic space and often incorporate somatic practices informed by Somatic Experiencing, which is an evidence-based approach to healing from trauma and attachment disruptions.
I specialize in the treatment of trauma and mood disorders across the lifespan. I also support parents in managing child behaviors that may occur secondary to a traumatic event or due to other factors. I am trained in CBT and DBT and in the advanced year of the Somatic Experiencing certification program and adapt these approaches to best support healing.