My Approach to Helping
Are you feeling stuck? Are you feeling this push and pull between wanting to move forward, but also feeling frozen in time? Together, we’ll untangle some of those webs, identify what’s holding you back, and find ways to live a more meaningful, fulfilling life.
I’m not your traditional, stoic type of therapist. My style is more laid back and personable, which allows for meaningful connection and exploration. I take a person-centered, holistic approach that’s tailored around your needs, values, and belief systems. Therefore, I pull from several therapeutic modalities that will help you address unhelpful patterns of thinking and behaving, understand how your past impacts you today, and be more present in your life.
I expect clients to show up as their authentic selves. Therefore, I’ll also show up as my authentic self. I’ll laugh with you, keep you accountable, and hold space for you when challenging emotions come to the surface. While I maintain my professional and ethical boundaries, you’ll definitely see my human come out.
The majority of healing happens within the therapeutic relationship. I’ll walk alongside you on your way to your self-actualization.