My Approach to Helping
You are worth it! I am a licensed therapist who treats adolescents and adults. I specialize in depression, anxiety, OCD, personality disorders, and mood disorders. Over the years, I have helped hundreds of teens, adults, and families work to address the root causes of issues, resulting in healing and growth. My style is compassionate and person-centered. Some of my therapy modalities include CBT, DBT, exposure, mindfulness, motivational interviewing, meditation techniques, and addiction issues, to include relapse prevention. If you struggle with self-esteem, thinking patterns, negative beliefs about yourself, rumination, compulsions, sadness, reactivity, self-esteem, relationships, anxieties, and fears, or simply loss of control in your life, please reach out.