My Approach to Helping
I want to help you identify and understand emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict by connecting to your own emotional intelligence. Together, we can develop tools and strategies that will help you achieve your personal happiness goals.
If you want to create change with your current life circumstances and/or interpersonal relationships, therapy is an excellent place to start. Do you need help removing barriers that prevent you from fully enjoying your personal or professional life? Are your relationships suffering because of your avoidance or addiction? By exploring behavioral patterns and working collaboratively, we can uncover hidden potential for living a more satisfying life. By providing a safe and trusting environment, I help my clients gain personal insight by increasing self-awareness and emphasize existing strengths.