My Approach to Helping
I am dedicated to helping my clients live a fuller life through personal growth and development by increasing insight, further understanding triggers and emotional reactions, and improving interpersonal relationships with the new knowledge and skills you have acquired. I draw techniques from emotionally focused therapy (EFT), attachment work, and EMDR, or eye movement desensitization and reprocessing. With a customized plan, we can begin the healing process, bringing clarity and relief at a time when it is needed most. I have helped clients navigate through struggles with depression, anxiety, trauma, domestic violence, verbal and emotional abuse, relational difficulties, communication problems, low self-esteem, lack of motivation, goal-attainment, family conflict, grief and loss, coping with life transitions, and more.
Please contact me to discuss your particular needs or to schedule an appointment. I offer a 15 minute phone consultation at no charge.
I look forward to guiding you towards your freedom within.