Jenna Holden

LMFT

Jenna Holden

LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Free 15 minute phone consultation.
My standard session fee is $160, or $180 for couples and family.
Free Initial Consultation

Offices

Newport Beach, California 92660

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My Approach to Helping

I am dedicated to helping my clients live a fuller life through personal growth and development by increasing insight, further understanding triggers and emotional reactions, and improving interpersonal relationships with the new knowledge and skills you have acquired. I draw techniques from emotionally focused therapy (EFT), attachment work, and EMDR, or eye movement desensitization and reprocessing. With a customized plan, we can begin the healing process, bringing clarity and relief at a time when it is needed most. I have helped clients navigate through struggles with depression, anxiety, trauma, domestic violence, verbal and emotional abuse, relational difficulties, communication problems, low self-esteem, lack of motivation, goal-attainment, family conflict, grief and loss, coping with life transitions, and more.

Please contact me to discuss your particular needs or to schedule an appointment. I offer a 15 minute phone consultation at no charge.

I look forward to guiding you towards your freedom within.

How Psychotherapy Can Help

I believe our unique experiences shape who we are and how we react to situations. Sometimes these reactions are helpful, and sometimes they are distracting or harmful. I can help identify patterns that may have been helpful at one time but are no longer serving you well, and replace them with adaptive responses that align with your goals and desired ways of functioning.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I have worked with many different ages and populations since beginning my counseling career in clinical psychology. I spent several years helping children and adolescents overcome emotional distress surrounding issues they faced at home, in school, and in their ever-changing personal lives. I currently work with adults, couples, and families struggling with depression, anxiety, relational troubles, low self-esteem, communication skills, pre-maritalmarital counseling, stress management, goal-setting and attainment, trauma, abuse, and more.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Borderline
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Confidence
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worthlessness

Types of Therapy

  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Psychodynamic

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