My Approach to Helping

With care, knowledge, and passion, I help my clients achieve the meaningful changes they seek. From the first session, my clients say they feel lighter, happier, and empowered for change. I balance warmth and empathy with extensive education, experience, expertise. I offer Free 20-min Consultation to ensure new clients are comfortable and we re a good fit. I'm not on any insurance panels. For PPOs, I provide superbills to reimburse some fees. Focusing on solutions, strengths, and evidence-based tools, we take concrete steps to enrich lives and relationships, blending therapeutic modalities for conscious-unconscious mind, mindfulness, meaning.

More Info About My Practice

Couples: Communication, conflict, connection, emotional intimacy: change happens rapidly and profoundly in my practice. My expertise includes cutting-edge research about what really works, healing from emotional injuries, creating happier, healthier relationships. With empathy, strength, and skill, I balance the work of deep emotional transformation with lighthearted fun and practicality.

Individuals: Make real, positive changes to live joyfully and meaningfully. Address identity, purpose, relationships, trauma, depression, anxiety, anger, addiction, and other challenges. Profound transformations are not only possible, but inevitable!

Families: Parenting, teens, children -- my toolbox is full of wonderful ways to make things better fast.

Specific Issue(s) I'm Skilled at Helping With

I do quite a lot of couples counseling, and I very much enjoy empowering people to make their relationships strong, love-filled, and enjoyable, including premarital counseling. I also love working with teens, kids, and parents. I also help people manage life changes such as becoming parents, dealing with loss or divorce, and navigating coparenting. I And I enjoy working with individuals to discover insights and develop strengths, purpose, meaning, and joy. Profound transformations happen every day!