My Approach to Helping
I am a patient, attentive human, fueled by deep curiosity and compassion ready to walk with you through whatever stage of life you are in. Through my own personal work in depth therapy, years of education, and formidable life experiences, I have learned that we are all on our own unique journey towards tending to parts of ourselves that have been mistreated or left behind due to hurtful past experiences. As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone possesses the ability to rewrite unhelpful life narratives, and the strength to transform their life.
Our time together will be about discovery, acceptance, and growth. It is a sacred space for you to experience someone prioritizing you through compassionate exploration and deep respect. I prioritize safety in our therapeutic space. I don’t discriminate, instead I will closely listen to your experiences with gentleness and curiosity.
I’ll celebrate you and your uniqueness. I’ll mourn alongside you for the injustices that you've faced and the times you've been silenced. I’ll help you to build insight into the emotions and conflicts beneath the symptoms that are causing difficulty in your life, in order to gain an expanded understanding of yourself, build empowerment, and make change.
More Info About My Practice
We are…
NEURODIVERGENT & LGBTQIA+ AFFIRMING
CULTURALLY HUMBLE
TRAUMA INFORMED
ANTI-OPPRESSIVE
COMPASSION-BASED
Nido providers are committed to:
Culturally Humble Care
We prioritize understanding the beliefs, backgrounds, and values of our clients — this includes their culture, race, ethnicity, socioeconomic status, sexuality, language, communication styles, beliefs, attitudes, and behaviors.
Additionally, each therapist makes it a part of their duty to learn from each individual client from their own personal experiences as well as outside training and education. Overall, we clinicians understand that we will never be fully competent about the evolving and dynamic nature of a patient’s experiences.
Trauma Informed Care
We hold regard for our clients’ trauma and its impact on their behavior, mental health, and ability to engage in treatment. We suspect that our clients have a trauma history and we take steps to avoid inadvertently triggering or re-traumatizing the client in treatment. This type of care involves recognizing that trauma has significant effects on people and is often under-recognized and under-reported. We respond in ways that emphasize safety, collaboration, and empowerment by providing education to clients about their trauma symptoms while helping them to feel protected in the process.
Decolonizing Therapy
We bravely and earnestly confront the multi-generational impact that colonization has on all of us. Nido providers acknowledge privileged and oppressed parts of ourselves and admit to the ways our profession has caused a great deal of harm. We take tenacious efforts to end individualistic and pathologizing Eurocentric methods of wellness–one that includes those who have been purposely excluded and historically forgotten.
In treatment, our therapists, strive to uncover and tend to the real roots of the symptoms and suffering from surviving systemic and cultural disasters.
Looking Inward
We invest in ourselves through our own self-reflection. Dedicating time and energy to often feel uncomfortable and acknowledge our own woundings and areas of need within ourselves. We take serious efforts to deepen our understanding of ourselves, remaining humble, and in continuous growth. Whether it is through our own personal therapy, mentorships, or spiritual practices, we find it important to experience what many of our clients do on the receiving end of care and learning.
Depth Oriented Therapeutic Skills
Along with acknowledging the capitalist, imperialist, cis-hetero patriarchal catastrophes our society inflicts, we use a depth and integrative approach to working with clients. We work with and beside our clients in a holistic way, addressing the many ways they can experience healing. This often means community and group support, nourishment, collaborating with other healers, creation, body work, connecting with our past and current selves, education, and beyond. This type of healing takes an investment of time, intense energy, unlearning, and learning, and can be a slow painful process of realization. Peeling the layers back is not for the rushed and the faint of heart.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
