My Approach to Helping
Connection to others is the foundation for a fulfilling life. My goal as a therapist is to help you find this connection by embracing your vulnerability, practicing acceptance, and living fully with an open heart. Our collaboration allows us to compassionately explore your needs, fears, and hopes while helping you build upon your greatest strengths. I aim to help you achieve greater integration of all of the parts of yourself while embracing more curiosity, acceptance, flexibility, and understanding. We'll also work to help you gain better skills for coping with the painful emotions and challenges that are inevitable parts of life.
More Info About My Practice
I am nonjudgmental and empathetic, and have worked with a wide variety of clients and a diverse array of backgrounds. I work with couples, individuals, and families, and utilize a relational approach to therapy. I am an expert at families in crisis and trauma, and am a Level 1 Certified Sensorimotor Psychotherapist.
Specific Issue(s) I'm Skilled at Helping With
I work with clients to find work-life balance, find their identities, navigate career challenges, tackle the challenges of immigrating to a new country or being the child of an immigrant, address religious and existential struggles, find solutions to relationship challenges and divorce, and move past trauma, depression, eating disorders, and anxiety.