Mitchell Milch, LCSW, in Ridgewood, New Jersey, 07450

Mitchell Milch, LCSW

Mitchell Milch, LCSW
Accepting new clients - Contact me!

Mitchell Milch, LCSW

Professions: Addictions Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LCSW - SC44077
Verified Credentials
1-800-651-8085 ext. 01176
Accepting new clients - Contact me!
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Office 1
216 Dayton Street
2nd Fl, Buzzer #1
Ridgewood, New Jersey 07450
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Billing and Insurance

Fees: As a courtesy to my patients I file insurance claims for them. I do not require full payment up front.

Free Initial Consultation
Evening Availability

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See other therapists in Ridgewood, NJ.

Psychotherapy is the process through which individuals learn from their therapeutic allies how to organize, coordinate and harness their internal and external resources to master the challenges in their lives. It is my commitment to my patients to assist them to develop best practices to improve their mental efficiency and energy levels. Mindfulness is the linchpin for developing a growth mindset. A growth mindset is inextricably tied to making our relationships to the many sides of ourselves, labors of love. To accomplish this priceless task to be liberated from the threats posed by recollections of authority imposed on us that may have left us chronically anxious or depressed over taking charge of our lives. To be anchored in the moment is the road to enlightenment. It's as good as it ever gets in terms of living a meaningful life. "Being" is an intrinsically rewarding experience, and achieving a mindful presence represents our best hopes for learning what we need to learn to change what we can change, accept what we can't change and to understand the difference. This is key to personal happiness.

Email or Call Mitchell Milch, LCSW at 1-800-651-8085 ext. 01176

More Info About My Practice

I am a licensed clinical social worker by graduate training, and I have completed a 6 year postgraduate certificate program in the theory and practice of psychoanalysis. I have worked as a psychotherapist and couples counselor for 24 years. I have written a host of articles posted on this website and my own website at

In 2017 I published a memoir that chronicles my own journey to freedom from the mindless repetitions of ineffective habits of being. "Do I Still Need My Head Examined Or Just A New Pair Of Running Shoes?" was recognized as a finalist for The Beverly Hills Book Awards in the personal growth category.

Formerly I taught as an adjunct professor at colleges and universities in NJ. It is my inspired calling to help others reinvent their visions for what they can achieve in life despite the impact emotional trauma has had on their lives. There is freedom to create new possibilities when we feel secure enough to let go of unprocessed, inaccurate, and self-limiting ways of relating to yourself and others. We can stop clinging to old programming when we are able to be the parents to ourselves we may have missed out on early in life.

I integrate psycho-dynamic, family systems, cognitive-behavioral and mindfulness concepts, , meditation, into individually tailored treatment plans. I will support and work in harmony with patients sponsored by 12 step fellowship groups.

It's human nature to cling to and over identify ourselves with familiar, and sometimes painful, habitual ways of looking at and coping with life. When we learn to be mindful and identify our valued selves as abilities to observe, reflect on, make sense of, and confidently act in our best interests, we shift towards embracing life as a gift to be enjoyed, and living as self-expressions worthy of celebration.

Specific Issue(s) I'm Skilled at Helping With

The psychotherapy issues I feel particularly adept at helping people with are the treatment issues I have written about which reflects my wealth of experience and training treating such issues. They are: Addictions, Divorce; Life transitions; Divorce & Retirement, Couple's Counseling, Anger & Stress Management, and Performance Enhancement Issues.

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Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults


  • English

Groups I Work With

    Adults, Senior Citizens, Couples, and Teenagers 18-21.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anger
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family Problems
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sex Addiction
  • Sexual Assault / Abuse
  • Shame
  • Smoking Cessation
  • Somatization
  • Stress
  • Trust Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Accelerated Experiential Dynamic Psychotherapy
  • Cognitive Behavioral Therapy /REBT
  • Contemplative Psychotherapy
  • Internal Family Systems
  • Mindfulness Based Cognitive Therapy
  • Narrative Therapy
  • Object Relations
  • Person Centered / Rogerian
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Self Psychology
  • Self Relations
  • Solution Focused Therapy
  • Trauma Focused Cognitive Behavioral Therapy

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