My Approach to Helping
"Nothing ever goes away until it teaches us what we need to know." Pema Chodron -- This quote exemplifies what I feel is the objective for engaging in therapy with yourself, your family members or your partner. With more than 10 years of experience working with individuals, families and couples, I can collaborate with you in this journey of discovery. I endeavor to create an environment in which my clients feel safe to share their experiences and feelings without feeling judged.
I have worked with individuals, families and couples to accomplish their individual goals and better their relationships. I have experience working with people on issues including self-esteem, family conflict, anxiety, parenting skills, depression, relationship issues and sexual expression issues.
In family sessions, I strive to assist family members to improve communication, solve family problems, and create a better functioning home environment. In couples sessions, I work with the couple to develop better ways to communicate and understand each others' expression of affection to build a more intimate relationship. I am please to tell you that I am a provider of Blue Cross Blue Shield insurance network.