My Approach to Helping
Are you overly self-critical? Do you feel caught in painful repetitive experiences or just feel unsatisfied with your life? I can help you free yourself from old patterns that may be keeping you from achieving more success or interfering with your ability to create more fulfilling relationships. Change can be difficult, but the rewards are vast. I pay close attention to your personal experience of past and present and am mindful of the body/mind connection. We will work together to make sense out of your emotional reactions, thoughts, feelings, and beliefs and to change what gets in your way. Such an exploration often alleviates personal and interpersonal suffering and sets in motion a process of transformation!
Couples: Repetitive arguments that escalate often indicate important individual differences that are not understood, or old family patterns that are asserting themselves in your relationship! You can improve communication skills, reducing conflict. By examining underlying issues, and facilitating deeper empathy, love, and understanding, I can help intimacy grow! Recognizing the complexity and uniqueness of each individual or couple with whom I work is essential to my collaborative and in-depth approach.