My Approach to Helping
Are you feeling unfulfilled? Are you longing for change? Do you want to better your self? Do you want to improve your life? I can help you gain the clarity and focus you need to achieve a happier better you. All you need is already within you. I can help you Flourish. We'll work together to better understand and resolve challenges in your life, and improve your mindset. You'll learn to cultivate what is best within you, and enhance your mood, experiences. As your therapeutic coach, it is my priority to create an atmosphere that promotes growth and positive change, for you. My clients describe me as showing compassion, empathy, respect, and understanding.
More Info About My Practice
As a psychotherapist, I have worked with many individuals from all walks of life. Before opening my coaching private practice, I worked as a mental health clinician in various outpatient clinics, hospitals and ERs. It was during my time as a mental health clinician, that my passion for helping individuals flourish and achieve their highest potential grew into the coaching private practice I have today. Again and again I questioned, what sets those who succeed apart from those who fail? Again and again I witnessed the same answer, the answer is mindset, having the “grit” to get out of your own way, to persevere. Whether you're struggling with life challenges, stress, or feelings of depression, anxiety or limiting beliefs, having the right mindset is essential for overcoming, improving and succeeding.
On the Fence About Going to Therapy?
It takes courage to ask for help. Admitting you need help is the first step towards achieving wellness in today's fast paced, demanding world. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step towards developing the mindset needed to become stronger.
My approach is that of positive psychology, behavioral, and solution focused techniques. My goal is to help you gain clarity and focus to achieve your true potential and lead a life that is fulfilling. By applying science-based therapeutic approaches and techniques, we will identify emotional states, mental blocks or negative perceptions that may be affecting your mood, keeping you stuck, or holding you back from taking action and experiencing a more fulfilling and meaningful life.