My Approach to Helping
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) substance use prevention and treatment, sober living, and working with court-involved youth and families. She believes in utilizing her own creativity and enhancing others’ creativity in the therapeutic process; as well as ensuring that individuals, couples, and families feel safe, seen, and heard throughout the therapeutic process. She is passionate about improving access to quality mental health care. In her free time, Chabreah enjoys reading, all forms of art, and finding new ways to grow!