Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Do you often find yourself too stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? Maybe you feel like you've been trying to hold it together, but it's all becoming too much. You feel sad, worried, disconnected, or stuck a lot of the time. You often compare yourself to others and it feels like you aren't measuring up. You scroll past other people's lives on social media and it seems like they are coping with everything better than you. Maybe that glass or two of wine at the end of the day or the marijuana to help you unwind or fall asleep are starting to feel less like solutions and more like things you might want to change. It's time to take a look at what is getting in the way.
I know meeting with a therapist online may not be your ideal way to start therapy, but I encourage you to give it a chance since its a safe and convenient way to access support right now. We can do our consultation by video so you can get some sense of what it will feel like and how it will feel to sit across the screen from me!