My Approach to Helping
Are you feeling stuck in your life's current circumstances and feel like there is no way out? Do you know deep down that you are capable of MORE, but just can't seem to find the power, energy or motivation to get there? Do you sit around and wait for circumstances in your life to change hoping that THEN you will feel happier and more fulfilled? Take your power back!! I believe that everyone has the power within themselves to create the life they want, but that sometimes we just get stuck and don't know how to move forward, which can cause feelings of anxiety and depression. Sometimes, even in the midst of pain and suffering we can find that glimmer of HOPE. All it takes is a glimmer. Let me help you transform your glimmer of hope into a life that feels happier and more fulfilled. I utilize a relational and strengths-based approach to therapy and believe that by focusing on your strengths, staying present and mindful in each moment and creating a healthier balance between your mind, body and spirit that you can begin to transform your life into the life you have always envisioned.
As the mid-19th century poet Ralph Waldo Emerson quoted, "Life is a journey, not a destination". Come meet with me and learn strategies to make your journey what YOU want it to be.