Here to help.

I work with adults and couples who are thoughtful, capable, and often accustomed to handling life well, but have reached a point where their usual ways of coping no longer seem to be working. They may feel stuck, disconnected, overwhelmed, or unsure of what they want, or they may find themselves repeating patterns in their relationships or work that they don’t fully understand. I also work with people navigating major transitions such as divorce, parenting, career changes, loss, questions of purpose, and the complicated process of figuring out what comes next. My approach is psychodynamic, direct, and deeply curious about what is happening beneath the surface. I help clients understand not only what they are struggling with, but why they respond to life and relationships in the ways they do. Together, we explore patterns, defenses, fears, expectations, and the stories people develop about themselves and others. I value openness and honesty in the therapeutic relationship, and I’m comfortable saying what I see when I think something may be important for a client to consider, even when it may be difficult to hear. At the same time, I want clients to feel that they can bring anything into the room without fear of judgment. My style is warm, engaged, and conversational, and I often use humor and playfulness to bring some lightness to difficult conversations and reduce shame around things that can feel hard to talk about. I’m a Licensed Professional Counselor (LPC) in New York with extensive experience working with individuals and couples. My work draws from psychodynamic, attachment, relational, and differentiation-oriented approaches. I provide psychotherapy through my private practice, The Mindful Map Mental Health Counseling, PLLC, based in New York City. I offer therapy exclusively through secure virtual sessions to clients throughout New York State. My practice is private pay, with superbills provided for clients seeking possible out-of-network insurance reimbursement.

As clinical psychologists, we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling overwhelmed with anxiety worrying about aging parents while managing your spouse and children's needs. Your needs in this scenario would be different than an anxious adolescent trying to cope with school, friendship, and family demands. We recognize and respect that people have individual needs throughout the lifespan and we want to work closely and collaboratively with you to ensure that you reach your goals to a richer and more satisfying life.

As clinical psychologists we understand that your life can be complex. There are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. For example, you may be an adult feeling overwhelmed with anxiety worrying about aging parents while managing your spouse and children's needs. your needs in this scenario would be different than an anxious adolescent trying to cope with school, friendship, and family demands. We recognize and respect that people have individual needs throughout the lifespan and we want to work closely and collaboratively with you to ensure that you reach your goals to a richer and more satisfying life.

Hi there! I am a board-certified, Yale & UPMC-trained, integrative psychiatrist with a CT-based telepsychiatry private practice that focuses on combining traditional psychiatric approaches with evidence-informed holistic methods to address you as a whole person - mind, body, & soul. I incorporate judicious use of medication, psychotherapy, mind-body medicine, nutritional supplementation, and healthy lifestyle modifications (i.e. sleep, diet, and exercise) into a personalized, comprehensive treatment plan that is aligned with your goals and vision for a fulfilling life. I bring an approach that is person-centered, strength-based, culturally-sensitive, and trauma-informed. In working therapeutically with patients, I use methods derived from both solution and process-oriented psychotherapeutic frameworks. I start the therapy process by actively listening to you and your story and tailoring the process to fit your unique situation. I believe that healing is a holistic process that requires reflection and action. In some cases, our work together may involve a more goal-oriented approach of teaching you concrete tools that help you gain insight into yourself and break free from the negative patterns holding you back. In other cases, we may journey on a more depth-oriented approach that explores how you think, experience and relationally function in the world (including biological, social and cultural aspects) and allows an open, non-judgmental space to process larger life questions of human existence and personal values & beliefs in order to not only better understand the root causes of your suffering, but also to better understand yourself so you can become empowered in making life choices that align with who you are and lead a life that feels sincere, connected, and purposeful. I enjoy working alongside perceptive, growth-driven individuals with inquisitive minds and nostalgic souls who are invested in doing the work to better understand themselves and looking for a therapist who will meet them with empathy, authenticity, honesty, creativity, and a dash of humor. I believe that Medicine = Science + Story. Beyond improving diagnostic accuracy and treatment outcomes, I have found that utilizing a narrative lens in the clinical context allows a reframe in perspective away from what is lost in illness and toward what is preserved — and in doing so, engages the innate ability I believe every human being possesses for resilience and healing. Not everything in life happens for a reason or is within our control, but we can find meaning and a sense of purpose in the things that happen. I am passionate about doing the rewarding work of providing holistic, incremental care that alleviates suffering, promotes self-discovery, and helps patients still feel like people as they create more authentic and satisfying lives. This goal is representative of the kind of orientation with which I approach my work as well as my own life — around having an open heart, a curious mind, and a willingness to pay it forward. I provide collaborative, compassionate, and conscientious care that values the therapeutic relationship as central to the healing process. If you are looking for a trusted, long-term partner on your journey towards optimal wellness, I would love to hear from you to see if we might be a good fit! To request a free discovery phone call to see if we might be a good fit for working together, please submit a request via the "Book Now" button above or my website (www.ikigaipsychiatry.com).

Do you need help with managing your stress, a transition, help practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change relief so you can live a better life… You’re in the right place. We utilize evidence based, trauma informed, strength based, cognitive behavioral and person-focused approaches to help you learn coping strategies for these areas of your life. We also help you learn how to set boundaries and learn how to better care for yourself. This practice was founded with the belief that there is power and courage in telling your story. We are passionate about providing you with the space to be heard and understood so that you can live the life you believe you were meant to live. “No matter what you have experienced in life, there is a way to cope and to heal.”

Deciding to pursue the journey of therapy takes courage and strength and I would be honored to be the therapist to help guide and support you through your exploration of your self, your life and of your relationships. I approach therapy from a collaborative and supportive place, challenging people when necessary and helping them to utilize their own internal strengths and external supports in the best way possible. Through therapy, we can work to explore yourself and your relationships and how imbalanced thoughts and unhealthy behaviors lead to negative cycles and unhealthy interactions with the world around you. Although I am a Marriage and Family Therapist, I work with individuals, in addition to families and couples (both married and unmarried), and help all of those that find their way to my office create a happier, healthier and more insightful future. I will work with you or with you and your significant other andor family members to create a safe environment that will foster growth and happiness.

Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients. Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management. Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment. My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths. Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life. I look forward to the opportunity to support you on your journey towards healing and growth. Warm regards, Cynthia Martinez, LCSW

I will support you as your therapist, collaborating on identifying your strengths and challenges. Together, we will identify goals to improve your well-being. We will work to increase your self-confidence, acceptance, and resilience. Everyone needs a safe and supportive place to talk through their struggles and successes. I encourage you to reach out to schedule a consultation today. Let’s get on a path to renewal!

As a social worker, I am dedicated to helping and working with children, teens, and adults who are ready to deal with their mental health and who are interested in making the changes necessary to their lives at a pace that is comfortable for them. I believe that mental health is as important as physical health. I am dedicated to providing a safe, supportive, and judgment-free environment. I have experience working with children, adolescents, and adults. I have spent the last 10 years of my career working with adolescents and feel confident in my abilities to create relationships with them. I have experience working with individuals who are dealing with anxiety, depression, transitions, and who are interested in developing better coping skills. I am bilingual in Spanish and English and am committed to a bicultural approach. I look forward to hearing from and working with you.

Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse background. I enjoy helping people become the best version of themselves, finding that baseline, and rediscovering their assets in being their most satisfied and peaceful state. My aim is to help restore overall mind, body, and spiritual health that incorporates cognitive behavioral therapy, life coaching, and holistic approaches.

If you're looking for a therapist who mostly nods quietly and asks, “How does that make you feel?” without really engaging, I’m probably not your person. And honestly? That’s okay. I always tell clients that I’m not everyone’s cup of tea—but I am a lot of people’s cup of tea. Therapy with me is active, honest, collaborative, and deeply human. I’ll laugh with you, sit with you in the hard stuff, celebrate your wins, and gently call you out when you’re stuck in patterns that aren’t serving you anymore. Because if I spent our sessions telling you everything you do is perfect and amazing, then what are we doing here? I tend to work best with people who are incredibly self-aware but still feel stuck. The overthinkers. The people-pleasers. The perfectionists. The emotional suppressors. The “I’m fine” humans who are very much not fine. Many of my clients struggle with anxiety, ADHD, self-esteem, relationship challenges, burnout, life transitions, or feeling exhausted from carrying the weight of everything on their own. My approach is warm, direct, and practical. We’ll build insight, challenge patterns, develop healthier ways of coping, and work toward meaningful change without making therapy feel robotic, clinical, or like another item on your to-do list. Starting therapy can feel weird, vulnerable, awkward, or honestly just exhausting—especially if you’re used to handling everything yourself. You don’t need to have the perfect words or your whole life figured out before reaching out. We’ll meet human-to-human, figure it out together, and see if it feels like the right fit.