Here to help.

My work includes individual and group counseling, risk assessment, and crisis intervention. I have extensive experience supporting students with autism spectrum disorder, emotional disabilities, and significant behavioral challenges, helping them develop adaptive coping, self-regulation, and social skills. I strive to create a supportive and collaborative environment where individuals of all ages feel safe, understood, and empowered to make meaningful change. My approach in addition to my clinical training, I have worked extensively with youth as a certified alpine ski racing coach, helping young athletes build confidence, focus, and resilience through sport.

At Uplift & Imagine (U&I) we strive to help you be an independent individual. U&I will help build your confidence and self-esteem by creating goals to meet your specific needs. I am a Licensed Clinical Social Worker (LCSW) with years of experience in the Juvenile Justice system. I have worked with many families and adolescents of all cultural backgrounds and gender identities in residential programs, as an outpatient therapist and providing in-home Multi-Dimensional Family Therapy (MDFT). At U&I, our therapeutic style is warm and interactive. My greatest strength is being able to engage with all clients. U&I understands making the decision to start therapy may be a difficult one. U&I as a team can figure out how to help you be your best self. Feel free to reach out for a free consultation to see if U&I is the perfect fit for you.

I am a licensed professional counselor with a Master’s in Community Counseling from Southern Connecticut State University and a Bachelor’s degree from the University of Connecticut. I have experience addressing anxiety, stress, depression, trauma, parenting issues, and substance use in adults and adolescents. I have worked with individuals from many diverse populations, including those from different economic and cultural backgrounds, as well as the BIPOC community. My approach is to provide a safe and trusting environment where individuals feel supported and heard. I work towards understanding my clients' reality to help them grow and achieve attainable goals. I draw upon various aspects of solution-focused, family systems, and cognitive-behavioral therapies in support of my clients.

Over 26 years of experience in the field of social work and child welfare. I have helped various populations ranging from struggles with stress, trauma, anxiety, substance misuse, and depression, to navigating systems in meeting basic needs. My expertise is working with people from all races, cultures, and ethnicities, as I originate from a diverse background. I enjoy helping people become the best version of themselves, finding that baseline, and rediscovering their assets in being their most satisfied and peaceful state. My aim is to help restore overall mind, body, and spiritual health that incorporates cognitive behavioral therapy, life coaching, and holistic approaches.

If you are suffering from depression, anxiety, panic attacks, or substance use, feel free to contact me via a phone call, a text, or an email. I’ll respond back within 2 hours, Monday – Sunday. My office hours are 8am EST to 5pm EST. Struggling through serious relationship problems? I’ve helped dozens of couples and perhaps I can help you. Is your teen son or daughter having difficulties adjusting to COVID and feeling down? Call me anytime and we can schedule a free consultation to discuss your individual needs.

Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective communication and in the reduction of anxiety, stress, anger, depression, and addictive or self-destructive behavior. I have helped many people increase their life fulfillment, instill balance, better their relationships, and reach goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space. My professional background includes over a decade in private practice, providing clinical instruction for graduate mental health programs and for those seeking clinical licensure. I have served as director for addiction, cognitive behavioral therapy clinics and residential programs. I supervise staff at a LGBTQ+ mental health clinic and have been featured in various media outlets. Therapy is at your pace. We may examine the past to explore ways it has shaped things in your life, but focus on the here and now of healing and coping tool development. Everyone has the potential to grow, improve and change and you deserve space to do this.

Do you need help with managing your stress, a transition, help practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change relief so you can live a better life… You’re in the right place. We utilize evidence based, trauma informed, strength based, cognitive behavioral and person-focused approaches to help you learn coping strategies for these areas of your life. We also help you learn how to set boundaries and learn how to better care for yourself. This practice was founded with the belief that there is power and courage in telling your story. We are passionate about providing you with the space to be heard and understood so that you can live the life you believe you were meant to live. “No matter what you have experienced in life, there is a way to cope and to heal.”

Counseling is an opportunity to explore concerns in your life in a safe and accepting environment. Sometimes internal struggles can weigh us down and interfere with enjoying life as we should. My passion to help people comes not only from my education and work experience, but also my life experiences. Having an alliance with your therapist has been shown to improve outcomes in numerous studies throughout the years. This is something I believe in and I have been able to make a natural connection with most clients who enter treatment. Through a collaborative relationship, we can explore the connection between your thoughts, feelings, and behaviors. This will provide insight into how negative thought patterns play a role in your current problems and help us develop the best strategies to combat them. The mind is a powerful thing, and through a process of developing and understanding yourself, you can learn to control it.

I work with adults of all ages in a highly attuned, caring, and deeply respectful way. I've helped many people overcome relationship difficulties, painful anxiety, shame, depression, job stress, loss, and the challenges of creating a truly meaningful life. I enjoy working with people from all backgrounds and lifestyles, and will tailor my approach to your needs. I also work with couples in traditional and non-traditional relationships. I especially enjoy helping couples from different backgrounds overcome differences in styles and expectations. I earned my graduate degree and completed my clinical training at the University of Michigan, Ann Arbor, the top training program in my field, and participate in ongoing training in evidence-based approaches including Accelerated Experiential Dynamic Psychotherapy (AEDP), Transformative Couples Therrapy (TCT), and Emotion-Focused Therapy for Couples (EFT-C) If you'd like to talk more about your unique situation and how I can help, consider calling for a free consultation.

A Center for Integrative Therapies Achieve Wellness, LLC is a group of integrative, solution focused clinicians supporting clients in the process of positive change. It is our goal to treat each individual with a holistic approach. We are passionate about our services and believe that everyone deserves to live their lives to their fullest potential. We provide individual counseling, couples counseling, family therapy, life coaching, business consulting. At Achieve Wellness, it is our goal to create a safe and supportive environment while providing a collaborative, holistic and integrative approach to treatment. We believe that everyone deserves access to the care they need and is worthy of feeling well. It is our mission that clients feel empowered and inspired to realize that wellness is possible.

Embarking on the journey of self-discovery and healing is a courageous step, and I am honored to accompany you along this path. As a dedicated therapist, I am committed to providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, feelings, and experiences. With a solid foundation in social work, including a Bachelor's and Master's degree from Southern Connecticut State University, I bring a wealth of academic knowledge and practical expertise to our therapeutic journey. As a licensed clinical social worker in the state of Connecticut, I adhere to the highest ethical standards and continuously engage in professional development to ensure the best possible care for my clients. Throughout my ten years of experience in the field of human services, I have had the privilege of working with individuals ranging from 5 years old to 75 years old, spanning a wide spectrum of life experiences and developmental stages. I have extensive experience in addressing various mental health challenges including but not limited to Depression, Anxiety, Mood Disorders, ADHD, Oppositional Defiance Disorder, Disruptive Mood Dysregulation Disorder, Adjustment Disorder, trauma and anger management. Moreover, as a bilingual therapist, fluent in Spanish, and culturally competent, I recognize the importance of providing therapy in a language and cultural context that feels comfortable and relatable for you. Whether you prefer sessions conducted in English or Spanish, my goal remains the same: to support you in finding clarity, resilience, and empowerment. My approach to therapy is integrative, drawing from various modalities such as Solution Focused Therapy, Motivational Interviewing, Cognitive-Behavioral Therapy (CBT), mindfulness-based techniques, and Narrative Therapy, tailored to suit your unique needs and strengths. Above all, I believe in the inherent strength and resilience within each individual. Together, we will explore your inner resources, build coping strategies, and cultivate a deeper understanding of yourself, ultimately empowering you to lead a more fulfilling and meaningful life. I look forward to the opportunity to support you on your journey towards healing and growth. Warm regards, Cynthia Martinez, LCSW