My Approach to Helping
I strive to help individuals achieve their life goals and address personal life challenges, at their own pace. I am passionate about helping clients become their true authentic selves by healing from past traumas and current life challenges, so they can enjoy their life to the fullest. I believe therapy can be a powerful tool in developing deeper self-awareness and truly value the power of creating a trusting therapeutic relationship in order for the client to feel free to explore deeper aspects of themselves, discover their strengths, and create meaningful lives. I enjoy practicing mind-body techniques such asmindfulness meditations, biodynamic breath work and further increasing my knowledge in self-healing practices. My therapeutic specialties include EMDR, Mindfulness, Narrative, mind-body awareness techniques, and have experience utilizing CBT, DBT among others.
I've worked with client's experiencing depression, anxiety, PTSD and Trauma (childhood, complex, one time event etc) and other types of mental health conditions. I am a Licensed Marriage and Family Therapist and received my Masters in Clinical Psychology from Antioch University. I have 5 years of experience working with individual, couples, and families.