My Approach to Helping
I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and relationship struggles. To do so, I emphasize creating a safe and open environment, while providing psychoeducation, coping skills, tailored to individual treatment. I believe that all individuals have the strength within to live a fulfilling life with strong relationships. Often, I implement Cognitive Behavioral Therapy and Mindfulness to help guide clients in their journey of treatment and healing.