My Approach to Helping
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and relationship struggles. To do so, I emphasize creating a safe and open environment, while providing psychoeducation, coping skills, tailored to individual treatment. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
More Info About My Practice
Reaching out for help, especially with a 'stranger' can be difficult and I understand this. I have an open door policy to meet, get to know one another, and decide if you would like to continue without any strings attached.
As of March 2024, I currently have weekday morning and afternoon availability only. Please send me an email rather than call, as this is the quickest method of communication since I am in sessions throughout the day and can respond as soon as possible. Thanks!
How My Own Struggles Made Me a Better Therapist
I have the belief that we are all human with struggles and hardships, no matter the roles or responsibilities in day to day life. I emphasize focusing on the heart and mind connection to overcome these struggles and live a fulfilling life.