My Approach to Helping
My studies in Buddhist Psychology have provided me with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit. I am certified & trained in evidenced- based practices, including Dialectical Behavior Therapy & Acceptance & Commitment Therapy. I also infuse eastern wellness methods into my practice, including mindfulness, yoga, breath work, and energy work. My specialties include depression, anxiety, trauma, and spirituality.