My Approach to Helping
Your grief and trauma can shatter the lens through which you view yourself and your life. When you are dealing with loss or PTSD, your natural response may be to avoid the pain by numbing and self-destructive behaviors. I will meet you, with unconditional acceptance, wherever you are in the process. From there, we will explore together where the grieftrauma is misleading you and help you process your emotions in a healthy manner through scientifically validated approaches. In my 30 years of practicing psychotherapy, I have found the number one predictor of therapeutic success is our therapeutic relationship. Moving at your pace, we will process your experience by moving through it so you can find relief and rediscover a wiser you.