My Approach to Helping
Going through something? Have something on your mind? I'm here to help! My goal is to provide a safe space for you to process your feelings and put the past to rest while defining your goals for the future so you can start living your best life.
I utilize a client-centered approach that is tailored specifically to your needs with an emphasis on cognitive-behavioral, solution-focused, and family systems approach. I believe our thoughts are extremely powerful because our thoughts guide our beliefs and beliefs guide our actions.
I have 15 years of professional social work experience and I've just about seen it and heard it all so let's get after it together.