My Approach to Helping
You may have heard about the growing popularity of Internal Family Systems (IFS) through influencers like Abby Wambach, Liz Moody, Emily Nagoski Ph.D., and Gabby Bernstein. You can experience this powerful therapeutic approach to help you identify and heal the root causes of your concerns. This can lead to a greater sense of love and acceptance for yourself, as well as an internal calmness, confidence, and positive outlook on life.
I see individuals and couples who are challenged by relationships, anxiety, depression, identity (sexualitygender), life changes, low self-esteem, addiction, and trauma using a collaborative approach informed by Internal Family Systems to help you trust your instincts and rely on your strengths to move from a life of limitations to one of personal growth.
Clients say I am authentic and curious, and I put them at ease. We will work to create a curious, compassionate, and respectful partnership where we can explore your thoughts, feelings, and experiences. Together we can heal past wounds, repair relationships, overcome disappointment, and gain more peace within your home and body.
I honor everyone's unique background and believe that diversity broadens perspectives, enhances creativity, builds empathy, and enriches personal growth.