My Approach to Helping
Are you ready to make changes in the way you experience your life? If so, I'm here to help you explore what's bothering you and how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's motivating you and what's holding you back using a trauma-informed mind-body approach.
More Info About My Practice
I use body-based mindfulness and a holistic approach to therapy because I have seen it result in amazing results with anxiety, issues from childhood, and other challenges.
How My Own Struggles Made Me a Better Therapist
I became a therapist because I have had my own inner challenges and I found therapy so helpful in creating a better life. Today I have accomplished more than I ever dreamed of, and it's my mission to help bring positive change to everyone looking for it.