Lila Braida LMFT, Marriage & Family Therapy in Napa, California, 94559

Lila Braida

LMFT

Lila Braida

LMFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 94538
Billing and Insurance:

I do not work with insurance companies

Fees: My usual rate is $120 per session, and I offer a sliding scale (for those who need it) as low as $70 per session.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

1606 Main St.
Suite #203
Napa, California 94559

My Approach to Helping

Are you ready to make changes in the way you experience your life? If so, I'm here to help you explore what's bothering you and how you can move towards a brighter future. Feeling stuck is the first sign that you're ready to grow, and my job is to give you the tools and space to do that in. I can help you become more aware of what's motivating you and what's holding you back using a trauma-informed mind-body approach.

More Info About My Practice

I use body-based mindfulness and a holistic approach to therapy because I have seen it result in amazing results with anxiety, issues from childhood, and other challenges.

How My Own Struggles Made Me a Better Therapist

I became a therapist because I have had my own inner challenges and I found therapy so helpful in creating a better life. Today I have accomplished more than I ever dreamed of, and it's my mission to help bring positive change to everyone looking for it.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Parenting
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Compassion
  • Sexual Assault / Abuse
  • Somatization
  • Spirituality
  • Stress
  • Values Clarification
  • Worry
  • Young Adult Issues

Types of Therapy

  • Body-Mind Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gottman Method
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Somatic Psychotherapy
  • Transpersonal Psychotherapy
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