My Approach to Helping
Greetings! I am a Licensed Master Social Worker with trainings as a psychotherapist and I focus on the \"here and now\" while working with individuals to understand how past experiences has influenced the present. I specialize in working with individuals who experience anxiety and depression. My training also includes working with individuals who have experienced trauma and helped them overcome daily struggles with intrusive thoughts, anxiety, and irritability. Additionally, I specialize in guiding individuals through various life events and provide life coaching.
I work with individuals and practice using a variety of contemporary approaches, including cognitive behavioral therapy, meditation, and mindfulness. I have successfully helped individuals with depression, anxiety, panic attacks, stress, anger, problematic relationships, grief, loss, and making healthy life choices.