My Approach to Helping
Our connections with ourselves, with others, and with the world around us can give rise to the greatest joy, meaning, and fulfillment in our lives. In parallel, experiences of disconnection and loss can elicit profound pain and anguish. I believe a crucial step toward finding relief and facilitating enduring change starts with a compassionate, non-judgmental, and affirming connection in the therapeutic relationship. Beyond the reasons that bring you to therapy, I am committed to exploring your concerns in the context of your life story, your background, and the identities you hold. From there, we can draw connections between your experiences, which can reveal opportunities to understand yourself and relate to others in new ways.
I work with adults seeking therapy for a wide range of reasons with a specialty in working with individuals impacted by traumatic events. In therapy, I will work collaboratively with you to generate a treatment plan that balances evidence-based practice with personalized approach to your individual goals.
In order to determine if my services will be a strong fit for you, I offer a free phone consultation so that we can discuss your reasons for seeking therapy and your goals for treatment. Please send me a message or give me a call if you are interested in becoming a client or with questions about the practice. I look forward to hearing from you!