My Approach to Helping
Are you feeling anxious, depressed or isolated? Do you need a safe, nurturing environment to discuss fears and concerns? Can you use guidance and support through difficult times? Life's hurtles can create stress and anxiety and seeking help can be frightening, I want to congratulate you on taking the first step. Friends and family are invaluable support, but often you need more. Through a unique blend of solution-focused, cognitive behavioral and mindfulness approaches we will work together to work through your challenges and create a path toward a more satisfying life.
Everyone has strengths, but it can be challenging to notice them during difficult times. It is my job to bring to light the strengths and resources you already have while simultaneously bringing awareness to the connection between the ways you think, behave, and feel. You are the expert of your own life. I am simply here to guide you on your path.