My Approach to Helping
Are you struggling with relationships? Are you having the same fight with your partner over and over? Have you lost the emotional connection you used to have? Intimate relationships touch our deepest relational wounds. That's why we can be overwhelmed with the pain they bring and often, at points, feel like giving up. We can heal those wounds and help each other in that process. The kind of couples therapymarriage counseling that I provide combines deep experiential work with teaching, coaching and practicing many specific relational skills that will set you up for success.
Do you find yourself repeating the same relationship patterns again and again in different relationships? The key to changing that is healing the underlying trauma. I also specialize in working with individuals on relationshipmarital issues, relational trauma, childhood trauma, complex trauma, intergenerational trauma, shame, low self esteem, HSP and ADHD.
I am a licensed Marriage and Family Therapist and a certified RLT therapist (Relational Life Therapy). I am also trained in Emotionally Focused Couples Therapy (EFT), Gottman Method Couples Therapy and Hakomi. I love working with multicultural couples and couples where one or both partners are HSPs, have ADHD or trauma.