You’re likely here because the life you’ve worked so hard to build feels difficult to enjoy. You perform being okay, but on the inside, you’re overstimulated. You’ve spent years striving and the exhaustion felt in your body, reminds you that there has to be more to life than self-sacrificial endurance. You’re in need of a full body exhale, and support along the path to lasting change. You have a right to receive effective, unconditional support. Especially, as the world is so turbulent and full of chaos. You’ve tried to handle it on your own for far too long. In our work together, I'll help you embrace a more honest and rested way of being.
Imagine making decisions without second-guessing yourself, setting boundaries without guilt, feeling less responsible for everyone else's needs. Life can be more fulfilling when we have effective care to help us unburden our bodies while addressing unresolved traumas, relationship challenges, complicated grief, big life transitions, perfectionism, and impostor syndrome cycles.
As an EMDR Certified Therapist & Certified Integral & Enneagram Coach, I personally know the support it takes to get past stuck places like your freedom and well-being depends on it. You can expect me to be compassionate, attentive, and honestly direct. I offer online video and phone sessions. Just visit my website or text to schedule!
My Practice & Services
As a complex relational trauma expert, intersections of identity that we navigate as humans, are not ignored in our work together. Many new clients want to get past the stuck places in their personal lives, careers, and relationships. I help them arrive at a place of harmony and fulfillment by treading these challenging areas with them and helping them increase the skills and awareness needed to live more integrated lives.
Specific Issue(s) I'm Skilled at Helping With
For individuals who are looking to heal from wounds of complex trauma, such as, racial trauma or relational trauma (i.e. a history of childhood emotional neglect), I help them recognize how these experiences have been stored in their bodies and their nervous systems. This allows them to notice the present-day knotting effect on their lives and become familiar with trauma-informed work that heals.
Adjusting to Change / Life TransitionsAnxietyDepressionDissociationGrief, Loss, and BereavementPost Partum DepressionPosttraumatic Stress / TraumaRacism