My Approach to Helping
Do you find yourself feeling overwhelmed with feelings of anxiety or depression? Are you going through a tough life transition? Do you struggle with managing stress from work or relationships? Are you trying to cope with a serious or chronic health issue?
We all encounter challenging points in our lives that can feel unmanageable at times. Fortunately, working with a therapist can give you the tools you need to effectively deal with difficult situations and emotions.
My counseling style can be described as compassionate, non-judgmental, and supportive. I focus on providing a safe and caring space where we can collaborate to identify your goals, build upon your strengths, learn new skills, and work toward making positive changes.
I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including cognitive behavioral, humanistic, solution-focused, and problem-solving methods.
It takes courage to recognize a need for help and to actually take the first step to connect with a therapist. If you are ready to work on making positive changes and improvements in your life, I am here to guide, support, and empower you in this process.
If you think I may be a good fit for you, please reach out so we can discuss your needs