My Approach to Helping
Anxious, struggling to breath, and feeling like the walls are closing in? I see you. Wouldn’t it be nice if you had the words to explain to family, friends, and co-workers why you feel down, lack motivation, and have no interest in doing things. I hear you. Has addiction separated you from your true self, family, and friends? I will meet you where you are and guide you towards the road of sobriety. Life struggles are challenging and having someone to encourage, motivate, and guide you is liberating.
I recognize anxiety, depression, addiction, and trauma. Serving our country in active duty military for several years allowed me to understand the struggle. I am passionate about providing quality service and it is my goal to empower growth and change within you. I am bi-lingual (English & Spanish) and culturally competent to work with diverse communities.
I use evidence base therapy and addiction tools such as Solution Focus and 12 steps. You are worthy an deserving of living life by default and not by demand. I see and hear you. You got this! I want to encourage you to do the work and not look back because you are not going in that direction. I look forward to working and empowering you towards change.