My Approach to Helping

Change is possible and I believe that all individuals deserve the opportunity to create positive changes that will impact them throughout their lives. My role in the therapeutic process is to help clients explore patterns of thoughts and behaviors that are negatively impacting their lives and provide them skills to gain more control and build healthy and meaningful relationships. I strive to provide a creative and collaborative environment by which clients can reach their goals in a relatively short time.

I have over ten years of clinical experience in working with individuals and families who are dealing with a variety of mental health issues including, depression, anxiety, trauma, dual-diagnosis and substance abuse. I use a cognitive behavior therapy approach in order to help clients learn skills they can use the rest of their lives.

More Info About My Practice

I use a direct, honest and compassionate approach to working with individuals and families with a focus on cognitive behavioral therapy, motivational interviewing and solution-focused techniques.

I provide online therapy through a safe and secure HIPAA compliant platform. Online therapy has been shown to be as effective as in person therapy and can provide more ease and convenience for consistent therapy to help meet your goals. Please feel free to contact me more about online therapy services.

My Role as a Therapist

My role is to help the client clarify goals and create realistic steps in order to achieve those goals and to help understand destructive or self-defeating behavior patterns and create new patterns for success.

On the Fence About Going to Therapy?

Take advantage of the free consultation with a therapist. There is no commitment and you can begin to evaluate if therapy is for you and if the therapist is a good fit for what you need.