Elizabeth Dandenell

MFT

Elizabeth Dandenell

MFT

Professions: Counselor, Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Marriage Family Therapist - MFT37202
Billing and Insurance:
Fees: $150hour
Weekend Availability
Evening Availability

Offices

2223 Santa Clara Ave
Suite B5
Alameda, California 94501

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My Approach to Helping

Knowing WHY is not always as important. Knowing HOW lets you create solutions.

Effective therapy uses approaches that allow you the use of your current strengths in developing more awareness on how to create solutions, feel good and calm down. Many patients have discovered that sometimes the "how" is more helpful than the "why." I have significant experience and advanced training in mindful cognitive behavioral, solution-focused and strategic therapies. I use relaxation techniques, clinical hypnosis, guided imagery and various other tools. Working collaboratively, we can generate a level of awareness and focus that often enables you to do something different for a change.

More Info About My Practice

I am the founder of the East Bay Center for Anxiety Relief.

We are a group practice of therapists who believe in mindful, efficient, and effective mental health therapy. We collaborate with you on what you want to change in your life.

Whether you want assistance with anxiety, depression, breaking a bad habit, addiction or relationships, we will guide you through a process that allows you to create lasting and sustainable change.

Our effective, research-based approach helps you to become your own therapist. The ultimate goal is for you to take customized tools and methods out of our office and into your daily life.

If you find yourself challenged with:

• Anxiety
• States of depression
• Conflict in your relationship or family
• Stressed-out teens
• Procrastination
• Insomnia
• Traumatic events

We are here for you.

We offer both in-person and secure online chat therapy sessions.

Give us a call, send us an email, or text. Let’s talk.

Cognitive therapies mindfully applied

Video Message


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Services I Provide

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family Problems
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Depth Hypnosis
  • Developmental Needs Meeting Strategy (DNMS)
  • Family Systems Therapy
  • Focusing
  • Gottman Method
  • Hypnotherapy
  • Integral Psychotherapy (IP)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Mindfulness-Based Interventions
  • Neuro-Linguistic Programming (NLP)
  • Nonviolent Communication (NVC)
  • Positive Psychology
  • Positive Psychotherapy
  • Schema Therapy
  • Solution-Focused Brief Therapy (SFBT)
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