Elaine Quattro, MFT, Marriage & Family Therapy in San Diego, California, 92122

Elaine Quattro, MFT

Elaine Quattro, MFT
Accepting new clients - Contact me!

Elaine Quattro, MFT

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT
Verified Credentials
1-800-651-8085 ext. 45127
Accepting new clients - Contact me!
Visit Website
Office 1
5190 Governor Drive
Suite 104
San Diego, California 92122
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Accessibility
  • Accessible Parking
  • Service Animals Welcome
  • Wheelchair Accessible Building
  • Wheelchair Accessible Restroom

Billing and Insurance

Fees: Individual sessions: $95. Couples Therapy: $120 for 50-minute session.

Weekend Availability
Evening Availability

Contact me

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I am a warm, compassionate, and experienced San Diego Therapist who is solution-focused and my goal is to provide an environment of trust and mutual respect so that you can uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Email or Call Elaine Quattro, MFT at 1-800-651-8085 ext. 45127

More Info About My Practice

I have had over 20 years experience and can help with the following:

Depression/Negative Thinking
Anxiety
Learning Intuitive Eating
Separation/divorce recovery/divorce "hangover"
Co-parenting during separation and divorce
Grief/ loss issues
Relationship or Marriage Counseling; premarital counseling 8-week program
Emotional trauma: betrayal, infidelity, intense loss
Parenting: discipline, behavior problems; academic problems
Stress management- Do you feel overwhelmed, exhausted, and frazzled?
Self-worth/ self-esteem--loving your imperfections
Anger management- Are you enraged, explosive or angry most of the time?
Finding your spiritual foundation and path; Christian counseling
Life transitions: new baby; moving; job loss; empty nest; new marriage, blended family issues
Loved one diagnosed with Alzheimer's
Codependency issue; people pleasing

Specific Issue(s) I'm Skilled at Helping With

Counseling Services With Real Life Experience!
For every type of counseling that I do, I have the training and personal life-experience to walk you thru:

Relationship Counseling? Can't seem to get on the same page with your significant other due to money disputes, infidelity, communication conflicts, or sexual intimacy blocks? I can help find the right solution regardless if you are married, engaged, or just moved in together!

Work/Life Balance? Are you hitting a roadblock or a crossroads in your career and you?re not sure where to go now? Learn how to finally achieve that business goal while still making time to enjoy the journey.

Life Performance/Relating to others without people pleasing? Need a mentor to navigate you through getting your needs met, finding the right companion, dealing with your partner, friends, and family, working with peers, developing leadership skills, and discipline building? Let me help unlock all the potential in your life with my personal life plan!

Grief Counseling? Whether you lost a loved one, ended a romantic relationship, moved to new city, lost a job, or suffered a new disability I can help get you thru it all!

Anger Management? Does your anger frighten, hurt, or alienate your family or friends emotionally or physically? Find out how to use your anger to motivate and inspire change in you and your loved one's lives.

How Psychotherapy Can Help

A number of benefits are available from participating in therapy.

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.

Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution.

The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

Attaining a better understanding of yourself, your goals and values.
Developing skills for improving your relationships.
Finding the resolution to the issues or concerns that led you to seek therapy.
Learning new ways to cope with stress and anxiety.
Managing anger, grief, depression, and other emotional pressures.
Improving communications and listening skills.
Changing old behavior patterns and developing new ones.
Discovering new ways to solve problems in your family or marriage.
Improving your self-esteem and boosting self-confidence.

Services I Provide

  • Coaching
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy
  • Pastoral Counseling
  • Premarital Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Women's Issues with Codependency and Helping those with Anger Management Issues

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Mood Swings / Mood Disturbance
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Confidence
  • Spirituality
  • Stress
  • Terminal Illness
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Gottman Method
  • Imago Relationship Therapy (IRT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)

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